Meditation tips for surviving holiday stress
The holiday season can be a perfect storm of stressors: financial strain, crowded malls, striving for perfection when we’re entertaining or buying gifts, travel, over-indulgence in food and alcohol,...
View ArticleMindfulness study to track effect of meditation on 7,000 teenagers
Robert Booth, The Guardian: Seven thousand teenagers wrestling with the churning emotions of adolescence, exam stress and peer pressure are to take part in an unprecedented trial of the effect of...
View ArticleMeditation trickles down to ‘regular’ people
Kathleen McLaughlin, The Bulletin: When Kevin Meyer picked up Transcendental Meditation in 1971, the practice was sweeping college campuses. The Beatles had made a pilgrimage to India a few years...
View ArticleMindfulness meditation a ‘pause button’ for teens
Mindfulness Meditations for Teens, by Bodhipaksa (audio CD)Nina Smiley, Poughkeepsie Journal: Everyone, especially teens, wants to feel connected to others. The proliferation of social media, however,...
View ArticleHow mindfulness can help women with postpartum depression
Check out “Better Parents, Better Spouses, Better People” (MP3) by Dan Siegel & Daniel Goleman Carolyn Gregoire, Huffington Post: More than 3 million American women suffer from postpartum...
View ArticleExercise and meditation — together — help beat depression
Guided Meditations for Stress Reduction (CD) is available in our online store!EurekaAlert: Meditation and aerobic exercise done together helps reduce depression, according to a new Rutgers study. The...
View ArticleWhat can mindfulness teach the police force?
Mindfulness can help you, too! Guided Meditations for Stress Reduction (MP3) by Bodhipaksa Rachel Pugh, The Guardian: As two young constables dash into the room of silently seated police men and women,...
View ArticleMindfulness: living in the moment
Find some relief: Guided Meditations for Stress Reduction (MP3) by Bodhipaksa Sandy SB, Vajra Blue: A few years ago I went through a difficult period with stress and depression. At this time my partner...
View ArticleMindfulness, controlled breathing reduce anxiety symptoms
Check out this Mindfulness of Breathing (MP3) by Bodhipaksa! Jesse King, The Daily Universe: People can make changes in their breathing and physical awareness to combat negative thinking and chronic...
View ArticleMindfulness in prenatal education can reduce risk of depression
Check out this Mindfulness of Breathing (MP3) by Bodhipaksa! Rick Nauert PhD, Psych Central: A new study shows mindfulness training that addresses fear and pain during childbirth can improve women’s...
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