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Meditation tips for surviving holiday stress

The holiday season can be a perfect storm of stressors: financial strain, crowded malls, striving for perfection when we’re entertaining or buying gifts, travel, over-indulgence in food and alcohol,...

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Mindfulness study to track effect of meditation on 7,000 teenagers

Robert Booth, The Guardian: Seven thousand teenagers wrestling with the churning emotions of adolescence, exam stress and peer pressure are to take part in an unprecedented trial of the effect of...

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Meditation trickles down to ‘regular’ people

Kathleen McLaughlin, The Bulletin: When Kevin Meyer picked up Transcendental Meditation in 1971, the practice was sweeping college campuses. The Beatles had made a pilgrimage to India a few years...

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Mindfulness meditation a ‘pause button’ for teens

Mindfulness Meditations for Teens, by Bodhipaksa (audio CD)Nina Smiley, Poughkeepsie Journal: Everyone, especially teens, wants to feel connected to others. The proliferation of social media, however,...

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How mindfulness can help women with postpartum depression

Check out “Better Parents, Better Spouses, Better People” (MP3) by Dan Siegel & Daniel Goleman Carolyn Gregoire, Huffington Post: More than 3 million American women suffer from postpartum...

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Exercise and meditation — together — help beat depression

Guided Meditations for Stress Reduction (CD) is available in our online store!EurekaAlert: Meditation and aerobic exercise done together helps reduce depression, according to a new Rutgers study. The...

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What can mindfulness teach the police force?

Mindfulness can help you, too! Guided Meditations for Stress Reduction (MP3) by Bodhipaksa Rachel Pugh, The Guardian: As two young constables dash into the room of silently seated police men and women,...

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Mindfulness: living in the moment

Find some relief: Guided Meditations for Stress Reduction (MP3) by Bodhipaksa Sandy SB, Vajra Blue: A few years ago I went through a difficult period with stress and depression. At this time my partner...

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Mindfulness, controlled breathing reduce anxiety symptoms

Check out this Mindfulness of Breathing (MP3) by Bodhipaksa! Jesse King, The Daily Universe: People can make changes in their breathing and physical awareness to combat negative thinking and chronic...

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Mindfulness in prenatal education can reduce risk of depression

Check out this Mindfulness of Breathing (MP3) by Bodhipaksa! Rick Nauert PhD, Psych Central: A new study shows mindfulness training that addresses fear and pain during childbirth can improve women’s...

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